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IT Band Syndrome Exercises & Treatment

Posted by Eric Grabin on

IT Band Syndrome Exercises & Treatment  lliotibial band syndrome (ITBS) is one of the most common running injuries today–and also one of the least understood. While most physical therapists and clinicians who have experience treating running injuries understand how to treat IT band syndrome, the average runner doesn’t have a clue. Common do-it-yourself treatments include: Icing the side of the knee Stretching the IT band from the hip (the IT band has the consistency of a truck tire and is supposed to be tight) Foam rolling the IT band (ouch!) Complete rest But ask most runners who have tried these...

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