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Patellar Tendonitis Exercises & Treatment

Patellar Tendonitis Exercises & Treatment

Posted by Eric Grabin on

Patellar tendinopathy (commonly known as patellar tendonitis or tendinitis) is an overuse injury affecting your knee. It's the result of your patellar tendon being overstressed. A common name for it is Jumper's Knee. Anatomy of the Knee The patella tendon is located just below the patella (knee cap). It has attachments on the patella and the tibial tuberosity on the tibia (shin bone). The role of the patella tendon is to transfer the force of the quadriceps muscles, much like a rope around a pulley, as your knee straightens.  Your quadriceps is even more important when controlling your knee as you...

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5 Critical Ways Knee Sleeves Impact Your Workout

5 Critical Ways Knee Sleeves Impact Your Workout

Posted by Stephan Maldonado on

Whether you’re an athlete, a newcomer, a fitness buff or a dreamer, if you’re daring to push yourself harder than you’ve ever gone before, you need the support of the most innovative exercise gear on the market today. You need Enerskin, the revolutionary compression gear that uses patented technology to create a dynamic hybrid of compression clothing and medical-grade taping. Enerskin is for everybody looking to improve their workout through enhanced performance and increased resilience, or anybody who wants to make a comeback after recovering from an injury. For the athlete and the novice, the fitness enthusiast and the casual...

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Dr. Joseph Sheppard's Case Report Show's Enerskin Enhances Cycling

Dr. Joseph Sheppard's Case Report Show's Enerskin Enhances Cycling

Posted by Eric Grabin on

  Comparative Analysis of the Enerskin Garment Technology and the Effects on Power, Cadence and Heart Rate During Cycling Using Pioneer Power Meter and CycloSphere Analysis   My name is Dr. Joseph A. Sheppard.  I am a Chiropractor, health-nut, researcher and athlete.  I started working out at a very early age and learned the importance of exercise and nutrition in health, well-being and athletic performance. Today, I am an avid cyclist, fitness fanatic and I live an active lifestyle.  Regular exercise, nutrition and supplementation play a key component in my health, recovery and improved performance on and off the field. I...

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Compression Shorts as Underwear: Pros Vs. Cons

Compression Shorts as Underwear: Pros Vs. Cons

Posted by Alan Bench on

Running, yoga, basketball, tennis: chances are, you’ve seen people using compression shorts for at least one of these athletic activities. If you’ve never tried them before, you might be wondering how effective they are, how comfortable they are, and if they’re here to stay (or just a passing fad). Believe it or not, one question we get asked all the time is whether someone should start wearing compression shorts instead of underwear. That’s a great question. We (objectively) evaluated compression shorts on a number of factors, ranging from breathability to price, so you can see the benefits and drawbacks of...

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Getting the Most Out of Your Workouts?

Posted by Jiewhoon Kang on

Heart Rate Training from Running to Lifting http://www.thenewsindependent.com For most of us, working out requires discipline—from making time in our schedules to maintaining our weekly routine. So once you get going, maximizing the benefits of your workout should be a top priority. Keeping track of your heart rate is one of the easiest ways to do this, but the science behind it can put people off. Don’t let a lack of understanding keep you from utilizing one of your body’s most useful data transmissions. From knowing when to push yourself and when to recover to better targeting your exercise towards...

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